Tea During Fasting
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
Tea & Fasting
Fasting may be a relatively new concept to you. You may have heard all the good things about it and the improvements it could make in regards to your health, that you’re willing to try it out.
Maybe you have a few pounds to lose …
Or you want to give your body the “reset” you need to start eating better or to make changes to your health …
Perhaps you want to for religious reasons.
Whatever the reason, it’s important to understand the different types that out there, and which one may be right for you.
The Different Types of Fasting
There are many different types of fast that you could do. They may include:
Regular Fasting—this is the traditional type of fast and one that is often used during religious practices. During this type, you abstain from eating any food, but can still drink water and fruit juices.
Partial Fasting —this type usually refers to omitting a certain type of food for a set period of time. For example, you may choose to give up meat, and solely live on fruits, breads, and vegetables.
Full Fasting—during a full fast means, you forgo any food and drink during your window. This type of fast is done for religious reasons to get people closer to the Holy Spirit and cleansing their soul.
The last type of fasting —and probably the most popular—happens to be the intermittent fasting approach.
This kind, where you voluntarily abstain from eating food for a set period of time (usually 16 to 24 hours), adds improvements to your health.
This approach has quickly spread in popularity, thanks in part to the health benefits you may experience.
Intermittent fasting has been shown to:
• Shed body fat and weight
• Stabilize and control blood sugar
• Improve symptoms of type 2 diabetes
• Boosts memory and concentration
• Improvements in your heart health
• And many, many more benefits
Besides the wonderful benefits you may see from intermittent fasting, it’s unlike most of the diets around.
Most diets are hard to follow and are unsustainable. But intermittent fasting is totally sustainable and simple to follow.
It’s broken down into two different windows:
A fasting and a feeding window.
During the fasting window, you voluntarily avoid eating anything that contains calories. The reason for this is pretty simple.
During digestion, your blood sugar rises, leading to increases in insulin to match the sugar in your blood.
This leads to sugar being used for energy or being stored as fat. But, since you’re not eating any calories during your fasting window, this means there will be ZERO increase in blood sugar, which prevents increases in insulin levels.
Your body is then able to utilize the stored energy from your muscles, body fat, and liver, therefore helping you to lose weight.
And this could add other impressive benefits to your heart, brain, and overall health.
There is a way to enhance your fast and make it a much more pleasant experience.
And that is by including tea during your fast.
Next to water, tea is the second most consumed beverage in the world. Once only popular in Eastern countries, it is now one of the most popular drinks here in the US.
Tea contains powerful nutrients that your body needs to stay healthy, fight off chronic disease, and even help you burn fat.
And it may even help during a fast!
Not only does tea help make your fast more enjoyable, but the powerful antioxidants and naturally-occurring caffeine may also enhance your fast, therefore giving you faster and better results.
Including tea while fasting is just smart if you’re looking to improve your health, get in shape, and reduce your overall risk factors for heart disease, diabetes, and cancer.
Thanks to the powerful antioxidants, vitamins, and tannins, drinking tea may give you results you weren’t expecting.
For example, drinking tea may cut down on your cravings.
When you diet and start to lose weight, ghrelin levels start to climb to force your body to stop losing weight by stimulating hunger and cravings.
However, including tea (mainly green) shuts down ghrelin levels, therefore making the fasting part of your plan a little more manageable without intense cravings around every corner.
But it doesn’t stop there.
When you go on a fast, one of the main goals may be to lose weight and get back in shape. And this plan may help you do that.
Tea may stimulate your metabolism, therefore helping your body burn fat and lose weight while youre already fasting.
Studies show that tea, mainly green tea, may boost your metabolism by as much as 4 percent. That’ simply means that your body may burn fat—even when you’re sleeping.
It may also lower inflammation levels, which could prevent heart disease, diabetes…even cancer may not stand a chance.
Chronic inflammation, which is often associated with damage from free radicals, has been shown to be the true cause of many of the diseases that impact your life today.
But tea, and the powerful antioxidants found in tea, may scavenge free radicals, therefore lowering inflammation and reducing your overall health risk.
If you’re looking for way to improve your fast, then drinking tea would be the way.
The Take Home Message:
There are many reasons why people go through fast. It could be for religious reasons … spiritual reasons … or even to improve their health.
And that would be drinking more tea when fasting. Not only have studies shown that drinking tea may accelerate your metabolism, it may also lower inflammation and scavenge the free radicals that could cause damage in your body.
Drinking tea may also increase your metabolism by as much as 4 percent, which could help your burn fat during your fast.
But what type of tea is best? Although the majority of people will turn to green tea, there is one that is stronger and may deliver more antioxidant power than a regular cup of green tea.
Amla Green Tea rushes powerful antioxidants, ellagic acid, vitamins A, C, and E, and plenty of other nutrients your body needs to keep you healthy during a fast.
By including Amla Green Tea, you may finally have the right tea when fasting that could add years to your life.
CLICK HERE to Secure Your 30-Day Supply Of Amla Green Tea To Make The Results Of Your Intermittent Fasting Even Better
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato