Intermittent Fasting Green Tea
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
Intermittent Fasting and Green Tea Benefits
Although intermittent fasting has been around for quite some time, in many different forms, it hasn’t been until recently that people have taken to it as a diet to improve their health.
But there are questions that may come up about intermittent fasting that may confuse and hinder your results.
For example, what can you eat during your intermittent fast? OR … can you drink anything during a fast?
What Is Intermittent Fasting?
Although intermittent fasting has been around for a very long time (religions practice fasting all the time), it’s a diet plan that has just recently started to gain in popularity.
And the reason for this is simple:
It works. Intermittent fasting may:
• Lower blood sugar and insulin levels
• Burn body fat
• Improve type 2 diabetes
• Improved memory and concentration
• Lower cholesterol and blood pressure
• And many, many more.
The diet is sustainable and easy to include in your daily life. It relies on two different periods: a feeding and a fasting window.
During the feeding window, you are allowed to eat anything you want (but good, wholesome, plant-based nutrition will give you better results) as long as they are eaten during this window.
But it gets a little bit trickier during the fasting window. Most people believe they can have some calories, as long as it doesn’t surpass 50 calories.
In a true intermittent fast, you should abstain from anything that contains calories.
No fresh fruit or fruit juices … no sugar or cream … and no artificial ingredients.
This will ensure that you’re doing everything you can to improve your health and lose the weight you want.
But why can’t you have calories?
When you eat food, different reactions occur that will boost digestion.
Once the food is digested, your blood sugar will start to increase.
When this happens, your body will secrete insulin to take care of the rising blood sugar.
It will either be used for energy or stored as fat, depending on how much sugar is in the blood.
But when you’re in a true fast, your body isn’t digesting food … there is no insulin response … and there is no storing of the excess nutrients.
All you’re doing is burning the stored energy in your liver, your muscles, and in other organs.
This results in lower body fat, less disease-causing visceral fat, and other improvements in your health.
There is only one problem that you may face with your intermittent fasting plan:
The Role Dehydration Plays in Your Health
As you know, staying hydrated is extremely important for your health. And that’s why drinking water and tea is extremely important during your intermittent fast.
Skipping out on food is something that you may be able to do relatively easily.
In fact, people all over the world fast for specific periods of time during religious holidays, special events, or just to cleanse their bodies and souls.
And they report that it’s not so much the food they can’t go without … it’s the liquids. That’s why it’s important to stay hydrated during your fasting window.
If you’re not consuming enough liquids (such as water or tea), then you may find that you’re lacking energy … concentration may be off … and you may have foggy or cloudy thinking.
That is why it’s important to maintain hydration by sipping on water or green tea.
Since your body is about 70 percent water, you would automatically assume that drinking more water would be important.
Water contains zero calories, therefore it fits perfectly into your intermittent fasting plan. But what if water just won’t cut it?
Well, then switch to tea. Studies show that green tea may actually enhance your fast, and make it easier to adhere to the program.
I know it sounds crazy, but it’s true …
The Role of Intermittent Fasting and drinking Green Tea
Next to water, green tea is the second most consumed beverage in the world.
Once popular only in Eastern countries, tea has now surpassed coffee as the go-to drink for most Americans.
And for good reason! Green tea is packed full of antioxidants, polyphenols, and tannins that have been shown to improve your health in various ways.
Green tea contains EGCG, which is one of the most widely researched nutrients, which has been shown to lower your risk for heart disease, cancer, and age-related brain disorders.
Now tea is one of the most popular drinks for 1) staying hydrated, and 2) improving the results of their intermittent fast.
How can green tea help?
When you first start off on your fast, you may run into pretty intense cravings and feelings of hunger. That’s because higher levels of ghrelin (the hunger hormone) are circulating in your body.
But including green tea may lower ghrelin levels, therefore shutting the door on your cravings.
Plus, one of the main reasons why someone starts an intermittent fasting plan is to lose weight and to reclaim the shape they were in when they were younger.
And it’s very effective at helping with that. But … by including green tea, you may see your results climb.
Studies show the naturally-occurring caffeine (and the polyphenols) may boost your metabolism by as much as 4 percent!
And this is a lot since your metabolism will be slower during the fasting window.
Simply put, if you’re looking to lose weight on your intermittent fasting plan, including green tea may increase your metabolism, therefore allowing more of your stored body fat to be used for energy.
Intermittent fasting is the newest trend to hit the fitness industry. Even though it’s been around for quite some time, this plan is now widely popular and may give you some unbelievable results.
If you want to improve your results and still stay true to the fasting plan, you should drink green tea.
Not only will tea keep you refreshed and hydrated, it may also enhance your fast.
And there is only one green tea you should be focusing your energy on—and that would be Amla Green Tea.
This tea, which packs a days’ worth of antioxidants into one serving, could enhance your fast, plus rush powerful antioxidants to your body when it needs it the most.
The result could lead to better health, lower inflammation, healthier cholesterol levels, lower blood pressure, and many other life-altering benefits.
If you’re looking for the best intermittent fasting and green tea combo, then look for further than Amla Green Tea.
Improve Your Health And Enhance Your Intermittent Fast With Your 30-Day Supply Of Amla Green Tea
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato