Green Tea With Intermittent Fasting
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
If you’re on an intermittent fasting plan, there’s a good chance that you’re going to get hungry.
And when I mean hungry…I mean you’re going to feel like you could eat a bear with your appetite.
Although water does fill you up…it may not help much to eliminate the feeling of hunger you get when you voluntarily give up eating food for a certain period of time.
And coffee doesn’t help either—it just makes you feel jittery, on high alert, and shaky.
But you know what does work? Green tea! Green tea with intermittent fasting go hand in hand.
Well for one, it may not give you the shakes like coffee does—since the caffeine content is far lower than your average cup of Joe.
You are getting other nutrients—like antioxidants, polyphenols, catechins (like EGCG), and tannins—that could rush to your rescue, and eliminate hunger before it derails you.
Green tea may also ENHANCE your intermittent fasting plan—which could lead to much more impressive results.
That’s why green tea with intermittent fasting goes so well together. So what else can you expect from including this popular beverage with your intermittent fasting plan?
Why People Use Intermittent Fasting
Intermittent fasting is a plan where you voluntarily avoid food—or anything with calories—for a certain period of time.
Some people do it for days, while others do it for a few hours. The most popular is the 16/8 method, where you fast for 16 hours and then use the remaining 8 hours as a feeding window.
Now you may be asking why do people do an intermittent fast?
Intermittent fasting has been shown to do some pretty magical things for your body. Not only does it help with better blood sugar control, it may also reduce insulin resistance, which is one of the main culprits of type 2 diabetes development.
And just like most diets, while you’re intermittent fasting, you may see significant weight and belly fat loss, leaving you with more energy on a much thinner frame.
Win-win, right? It sure is!
But there are some things that you should know before you start your plan. You should understand that you should abstain from food during your fasting stage.
Some plans do allow for food, but you need to keep the calories UNDER 50 calories, or else you may be danger of kicking yourself out of your fasting window.
You see, during your fasting window, your body is repairing itself, and using your fat cells to fuel your body.
If you eat something that contains more than 50 calories, your liver starts to function, therefore kicking you out of fat-burning mode and into fat-storing mode.
And when this happens, you may lose all the potential benefits from your fasting window.
Now, some drinks are allowed during your fasting window. Water can be included, since it carries ZERO calories, keeps you hydrated, and is no danger to your fasting window.
You could also include coffee during this phase—but only if it’s black and contains no additives or artificial sweeteners.
The only issue with coffee is that it may leave you feeling jittery and shaky, thanks to the caffeine.
But there is something that has the right amount of caffeine, and the right nutrients to push your fast in the right direction.
And that would be green tea!
The Benefits of Green Tea With Intermittent Fasting
Next to water, green tea is the second most consumed beverage in the world.
And it’s quickly gaining quite a few followers who happen to be doing the intermittent fasting plan.
Well to make the point as simple as possible:
Green tea may enhance your fast, which could give you better results!
Some benefits you may see from including green tea with intermittent fasting include
1. Reduces Hunger Cravings
During your fasting stage, you may have hunger and cravings that could easily derail you from making it completely through your fasting window—especially if you’re just starting out.
But green tea has been shown to help. The caffeine found in green tea alone may suppress your appetite, therefore keeping those hunger pangs at bay.
Also, the catechins (antioxidants) that are found in green tea may also lead to a suppression in your appetite, which could propel you to the end of your fasting window.
2. Increased Weight Loss
Green tea has been shown to boost your metabolism, therefore increasing the amount of fat that you expend for energy.
Studies suggest the combination of caffeine and catechins could lead to a 4 percent increase in your metabolism.
Combined with a sensible eating plan during your feeding window, this could add tremendous benefits in terms of weight and body fat loss.
3. Aids in Detoxing the Body
There is a pretty complicated process in your body, called autophagy that essentially repairs and regenerates new cells, while flushing damaged and non-functioning cells from your body.
It happens all the time, and sometimes, your body needs a hand.
Green tea, which contains those potent catechins, has been shown to stimulate autophagy, therefore helping the body repair and replace damaged cells.
4. Reduces Oxidative Stress
Oxidative stress is a process that occurs in your body every second, of every day. It causes damage to healthy cells, which could lead to inflammation.
However, the antioxidants found in green tea have been shown to eradicate oxidative stress and free radicals, therefore keeping inflammation in check.
And since inflammation is the start of many different chronic diseases, you’re helping to prevent those diseases from impacting your overall health.
As you can see, the benefits of green tea with intermittent fasting are far-reaching and could dramatically impact your overall health.
There is really only one green tea that you should be including with your intermittent fasting plan…
The Power of Amla Green Tea With Intermittent Fasting
As you know, green tea is a super important part of your intermittent fasting plan.
Not only does it hydrate you, it rushes powerful antioxidants, catechins, and polyphenols to your body when it needs it the most.
And this could lower inflammation, boost brain and memory, detox your body, and accelerate your weight and belly fat loss.
Although there are a lot of green teas on the market, there is only one we recommend for your intermittent fasting plan.
That is Amla Green Tea. This potent combination of Oolong green tea leaves and Indian gooseberries makes this a hydrating drink…
…and one that could power your intermittent fasting plan to new heights!
Amla Green Tea rushes powerful vitamins, antioxidants, and catechins to your body when the time is right, which could reduce your risk for diabetes and heart disease.
If you’re looking for the right green tea with intermittent fasting, then try Amla Green Tea on for size.
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato