Green Tea Intermittent Fasting
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
Benefits of Intermittent Fasting With Green Tea
If you need to lose weight—whether it is a few pounds of 50 pounds—they are some things you should know:
Fad diets won’t work to help you reach your goals. In fact, they may actually make you gain weight in the process.
But there is one type of diet—a relatively new one—that has shown tremendous promise for boosting your weight loss, controlling your blood sugar, and actually improve your health.
The intermittent fasting approach!
Now, before you think that you can’t do this diet … or you believe it’s not the right diet for you …
Just take a look at what benefits intermittent fasting can have for your health ... your weight loss … and your overall mortality.
The Benefits of Intermittent Fasting
In case you haven’t heard, intermittent fasting is the hottest fitness trend going today. It’s a way to lose weight, get in shape, and improve your health by alternating between fasting and non-fasting windows.
And it helps everyone—regardless if you’re looking to lose weight, improve your athletic performance, or to boost your health.
It’s relatively simple to follow and it’s one of the most sustainable diets around.
This diet, which follows a very simple schedule, divides your day of eating into two different, yet very distinct windows:
A fasting window and a feeding window.
As you can tell, during the feeding window, you can eat whatever you want, as long as it falls within your normal caloric intake.
It’s not so much about what you eat, but more about when you’re eating and consuming you calories.
During the fasting window, you’re unable to eat or drink anything that may contain calories. Only water, some low-calorie fruit juice, or green tea is allowed during
your fasting window.
It’s important to note, however, that in order to maintain your “fasting state,” you need to keep to 50 calories or below.
Anything over 50 calories may break in your fast.
There is one drink that may enhance your fast during this peak time, and that would be green tea.
There are many benefits you may see by including green tea with your fast.
Although green tea has been used as a medicine for thousands of years, it’s also gaining popularity among those who are intermittent fasting—thanks to the added benefits it may provide.
Let’s take a closer look at how green tea may enhance your fast and get your bigger, better, and faster results:
Intermittent Fasting Green Tea Benefits:
Now that you are on board for the intermittent fasting journey, it’s time to learn why including green tea may enhance your intermittent fasting lifestyle.
Here are just some of the ways including green tea may be able to help:
1. Decreased Feeling of Hunger
When you go on a diet, you may feel like you’re hungry all the time. One reason for this could be due to the decrease in calories,
But mainly those hunger feelings are due to an increase in the hormone ghrelin.
This hormone, which constantly talks to the body, makes sure you’re getting everything you need, calorie-wise.
If ghrelin senses something is wrong, it sends a signal to the brain telling it you need to eat, which sets off cravings and the sensation of hunger.
And this could cause you to break your fast. But green tea may be able to help.
You see, green tea contains catechins that may lower ghrelin levels, therefore keeping the hunger and cravings at bay.
2. Boosts Weight Loss
Everyone starts a diet to lose weight, including the intermittent fasting approach. And this is why you should be including green tea as well.
Studies show that powerful polyphenols and caffeine may stimulate weight loss, therefore enhancing the benefits of your intermittent fasting program.
Plus, the catechins have been shown to burn visceral fat stores or the dangerous type of fat that increases heart disease, diabetes, and cancer risk.
Green tea may actually shrink your waist—without you actually seeing a difference on the scale—which means you’re losing more visceral fat stores.
3. Anti-aging Properties
If you’re worried about growing old gracefully, then tea is the right drink for you. Inside your body, there is a process that removes damaged and old cells in order to make room for new and healthy cells.
This process, called autophagy, may preserve lean muscle mass, slow the progression of age-related diseases, and may improve your brain function.
However, as the years pass by, this process starts to decline, therefore dead or damaged cells are left in your body. This speeds up the aging process and increases the risk of age-related diseases.
But drinking green tea may help. Studies show that green tea may speed up the autophagy process in your body, therefore potentially slowing the rate of aging.
As you know, toxins and wastes may build up in your blood and organs, especially the liver. And this buildup may impact your health in various ways.
Green tea, however, may be a natural way to detox your body and eliminate the toxins and waste that is keeping you sick.
The powerful polyphenols may naturally eliminate toxins and bacteria that could be stuck in your liver and your body.
This could improve digestion, boost gut health, and improve your immune system as well.
The Take Home Message
If you’ve started an intermittent diet, you may be on your way to improving your health, boosting your weight loss, and even slowing the aging process.
Intermittent fasting, which is the process of intentionally skipping meals to improve your health, may help you control blood sugar, lower cholesterol, and get your metabolism working the right way.
If you’re looking for a way to enhance your fast, then including green tea would be the way.
Packed full of antioxidants, polyphenols, and catechins, green tea may naturally enhance your fast, therefore giving you bigger and better results.
But not all green tea is the same—or will give you the same results. One tea, Amla Green Tea, may be the best green tea to use on your intermittent fast.
This tea, which is packed full of antioxidant-rich Oolong dark green tea leaves, is combined with Amla—one of the most powerful, whole food antioxidants in the world.
Not only will this tea not break your fast, but it will also rush the necessary antioxidants to your body when you need it the most.
If you’re looking for the best green tea intermittent fasting approach, then including Amla Green Tea should be your first priority.
Enhance Your Fast And Get A Rush Of Antioxidants With Your 30-Day Supply
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato