Amla Supplement Benefits
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
If you’re unsure what Amla might do for your body, you may be surprised that it’s more than you think.
In fact, there may be nothing Amla may not improve when it comes to your health, preventing chronic diseases, or giving you better hair and skin.
But before we discuss the powerful benefits … let’s first find out what Amla is.
What Is Amla?
Amla, often referred to as Indian gooseberry, is part of a flowering shrub located in parts of India, the Middle East, and other parts of southern Asia.
In India, this potent berry goes by the name of Amla. In Sanskrit, it’s Amalaki. To everyone else, it goes by Indian gooseberry, or the former, Amla.
Often picked in the fall months, this potent fruit is loaded with antioxidants and nutrients that acts as both as medicine, and as a health-boosting elixir.
Due to the powerful antioxidants, robust vitamin and minerals profile, and other essential compounds, Amla is considered by many to be the “king” of whole-food antioxidants.
It is the most mentioned fruit in Ayurvedic medicine due to the healing powers of this tiny green berry.
So what benefits might you expect to see from using Amla?
If you’re looking to improve your health, then including Amla may be the easiest and most effective way to do just that.
Filled with a robust nutrient profile, Amla may lower inflammation, ward off chronic diseases, and may have anti-aging benefits.
Here are some benefits you may see from using Amla:
1. Stronger Immune System
During cold and flu season, you may do everything in your power to prevent common illnesses from ruining your life.
You may pump yourself full of vitamins, minerals, and cough medicine at the slightest sign of a cold.
Well, you should probably include Amla as well. Filled with vitamin C and vitamin A, Amla may stimulate the production of white blood cells in your body.
And since white blood cells are the first line of defense for your immune system, fighting off bacteria, virus, and other nasty compounds just got a little easier.
Amla may contain both anti-microbial and anti-inflammatory molecules, helping your immune system function optimally during cold and flu season.
2. Controls Blood Sugar
Diabetes may be one of the worst diseases to impact the world today. Thanks to high blood sugar levels, this disease may increase your risk for neuropathy, memory issues, weight gain, blindness, and heart disease.
The powerful mineral chromium, found in Amla, may lower and stabilize your blood sugar levels, therefore lowering your risk for diabetes.
Plus, studies have shown that certain compounds found in Amla may stimulate insulin production, which could also lower blood sugar levels even more.
3. Aids in Digestion
In order to improve digestion, you need to eat the right type of foods that stimulate digestive juices.
Amla is one of those foods. Amla is packed full of fiber, which does a number of things for your body—including stimulating digestive juices.
Fiber, which plays key role in digestive health, may add bulk to your stools, therefore maintaining regularity and reducing the incidence of constipation.
It may also reduce diarrhea by bulking up loose stools.
Fiber has also been shown to boosting meal satisfaction, therefore preventing overeating, which could put added work on your digestive system.
4. Reduces Heart Disease Risk
Heart disease is still the largest killer of men and women. It may target more women than men, and it often considered a silent killer for women.
So strengthening your heart and lowering cholesterol are a must if you want to improve your health.
Studies show that Amla may strengthen your heart, therefore improving circulation throughout your body.
It may also lower cholesterol, therefore preventing blockage from occurring that could lead to a heart attack or even a stroke.
Also, the iron found in Amla may lead to the creation of red blood cells, which could also improve circulation levels.
5. Improves Kidney Health
One chief complaint you may get as you get older is kidney stones or issues with your kidney health.
But thanks to Amla, this may not be much of a problem. The high vitamin C content found in Amla has been shown to prevent the formation of kidney stones.
And, Amla may act as a diuretic, therefore stimulating the production of urine.
This could keep your kidneys functioning normally, plus eliminate toxins, excess salt, uric acid, and water.
As you get older, there are certain molecules in your body that could speed up the aging process. The main offender is free radical damage.
Free radicals, which are a byproduct of normal metabolism, are unstable cells that cause damage in your body by bumping into healthy cells.
Once this happens, inflammation occurs, which could accelerate the aging process.
But the antioxidants found in Amla, may scavenge free radicals, therefore keeping damage and inflammation at bay.
The result could be younger looking skin and an abundance of energy.
7. Stimulates Metabolic Activity
One essential food you need for optimal health is protein. And Amla contains plenty of that. Specialized enzymes break down the plant-based protein found in Amla and reassemble them into usable amino acids.
This could increase lean muscle development, therefore increasing your overall metabolic rate.
And the faster your metabolism, the more weight you could lose.
8. Reduces Symptoms Of Menstrual Cramps
There is one time of month that most women would prefer never existed. That is having their period, and the cramps associated with it.
But thanks to the vitamins and minerals found in Amla, menstrual cramps could be a thing of the past.
It does take a while for the minerals to accrue in the body, so it’s important that you take Amla every day, to keep menstrual cramps away.
9. Improves Calcium Absorption
Calcium is a much needed mineral in your body. It aids in stronger bones, teeth, and hair, so making sure you’re able to absorb calcium is important.
By including Amla in your diet, you may see better absorption of calcium, therefore improving your bone health.
10. Improves Hair Health
The nutrients found in Amla may stimulate hair growth, and may even condition your scalp to keep dandruff away.
The powerful nutrients have been shown to stimulate hair follicles, therefore stimulating hair growth and strength.
As you can see, the benefits are quite extensive.
The powerful antioxidants, vitamins, minerals, and other compounds may improve many different aspects of your health.
That’s why you should think about including more Amla into your everyday nutrition plan.
The Benefits of Amla are simply amazing, and should be used if you want to see big improvements in your health.
Get All The Antioxidant Benefits Of Amla + Oolong Green Tea In One Powerful Morning Drink
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato