6 Amla Powder Benefits For Health You Should Know About
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
If you’re like everyone else, then this year, you're going to make it the best year ever.
You’re going to tuck away some money … you’re going to start exercising … and you’re going to start eating healthier in order to lose weight or prevent other health ailments.
When it comes to getting healthier, you know you need to eat the right diet. But do you know WHAT foods you should be including to get you closer to your goals?
For starters, you need to make sure you’re getting enough protein, healthy fats, and beneficial carbs.
Secondly, you want to make sure you’re eating plenty of antioxidant-rich foods to keep you healthy and ward off any chronic diseases that may stand in your way.
How can you do this?
Eating more superfoods could pack a much higher antioxidant punch than your common, everyday fruits and vegetables.
Superfoods are packed with plenty of antioxidant power. They are packed full of nutrients that could help you battle inflammation, keep you healthy, and prevent heart disease or diabetes from ruining your health.
However, not all superfoods are alike. Some may pack more power—per bite—than others, like Acai or Goji berry for example.
But there is ONE fruit—or berry—that could be up to 75X more powerful that other superfoods on the list.
That would be Amla, otherwise known as Indian Gooseberry. Those living in India, the Middle East, and other Asian countries, drink the juice (or eat Amla raw) to prevent many different health ailments.
Over here in the United States, since you may not be able to find fresh Amla juice or Amla fruit, you have to buy Amla powder, which is also packed full of nutrition—just like the fresh fruit or juice is.
Amla Powder Benefits
You may not realize this, but Amla powder may improve your health, boost your immunity, and may provide amazing benefits to your hair and skin health.
But Amla's benefits for health go far beyond that. Although one of the most powerful antioxidants on earth, Amla may also hold medicinal benefits as well!
In fact, this potent plant has been used for over 5,000 years in Ayurvedic
medicine to treat (and sometimes cure) many different health ailments.
Amla’s unique ability to fight off damage from free radicals enables you to stay healthy and improve your longevity.
Besides the immunity-boosting power of Amla, you may also see these tremendous Amla powder health benefits when taken every day as part of a healthy diet:
1. Promotes Better Heart Health
Amla, which is a rich source of vitamin C, may strengthen your blood vessels, which could lower blood pressure and improve heart health.
Studies show that vitamin C keeps blood vessels strong, therefore reducing the risk for heart attacks or strokes.
Vitamin C works by helping the body produce collagen, therefore promoting stronger blood vessels and an improved circulatory system.
2. Improves Cholesterol
The vitamin C content in Amla powder may reduce the risk for heart disease by lowering bad cholesterol levels.
High LDL cholesterol, which is considered the bad type, has been linked to poor heart health and plaque development in your arteries, therefore potentially increasing your heart disease risk.
Besides the vitamin C content helping to lower LDL cholesterol, Amla powder is a rich source of fiber.
Fiber helps to “sweep” your arteries clean, which could also lower your LDL cholesterol levels.
3. Keeps You Looking Young
As you get older, sunlight and free radical damage may pose an issue for your body and your skin.
However, the rich vitamins (especially vitamin E) content found in Amla may protect your skin from damage from the sunlight.
This could lead to healthier, more radiant, flawless looking skin, therefore giving you a much younger look.
4. Lowers Inflammation and Cancer Risk
Free radicals, which are rogue cells in your body that damage healthy cells, may spike inflammation in your body, therefore increasing your risk for many different chronic diseases.
In fact, chronically high inflammation has been linked to diabetes, heart disease, age-related brain disorders, and even cancer.
But thanks to the antioxidant powder found in Amla powder, you may cut down on free radical damage and inflammation.
Not only does this protect healthy cells, it also reduces your risk for many of the common chronic diseases that could impact your life.
5. Lowers Blood Sugar
There are millions of people currently living with diabetes—and even more that are undiagnosed.
Diabetes, which is a disease dictated by high blood sugar and insulin levels, may gradually lead to heart disease, blindness, or losing limbs.
But Amla powder may be able to help. Amla may naturally lower blood sugar levels, therefore cutting down on your risk for diabetes—or helping to stabilize diabetes.
The powerful antioxidants may stimulate your pancreatic cells to produce insulin, therefore lowering and stabilizing your blood sugar levels.
6. It is Great For Your Hair
If you have thin and brittle hair, Amla may be able to help. This potent fruit has been shown to stimulate hair follicles to strengthen and give luster and body to your hair.
When applied as a paste, Amla powder may soften the scalp, prevent dandruff, and may even protect your hair from graying by .removing pitta from building up in your body.
The Amazing Amla Powder Benefits
Amla, a very potent superfood, has been used for centuries in places like India, the Middle East, and other Asian countries as a way to improve overall health.
Not only has it been used to improve health, but it’s also been used as a medicine to prevent or even cure many common health ailments.
Other benefits may include:
• Improved immunity
• Better hair and skin
• Lower risk for diabetes, heart disease, and cancer
• Less inflammation
If you’re looking to improve your health, then you should consider Amla powder benefits, so you can take your health to the next level.
Flush Your Body With The Powerful Amla Powder Benefits With This Decadent Morning Drink
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato