17 Health Benefits Of Amla Powder
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
If you’re curious as to what the health benefits of Amla powder are, then this list should shed some light for you on what the “king” of whole food antioxidants could do for your body:
1. Alters Cholesterol
Everyone knows that cholesterol is a risk factor for heart disease—especially oxidized LDL cholesterol. That’s why it’s important to reduce your levels to protect your heart. Studies show that Amla may be as effective at lowering cholesterol compared to the popular statin drug Simvastatin. This could prevent heart disease, heart attacks, and strokes from occurring.
2. Reduces Triglycerides
Triglycerides are fats found in your blood. The higher your levels, the more at risk you could be for a heart attack or developing heart disease. High triglycerides could also lower your HDL cholesterol, increase insulin resistance, and boost weight gain. Results of numerous studies show Amla may lower triglycerides, which could reduce your heart disease risk.
3. Raises Antioxidant Levels
Antioxidants are protective in nature, and found in many of the foods you eat. By eating foods rich in antioxidants, like Amla, you may see a higher concentration of antioxidants, which could add a protective measure to your health.
There are many dangerous bacteria that could make you sick by invading your body and multiplying. However, Amla may block those bacteria, therefore protecting your health. One study showed that Amla had antibacterial properties against all the bacteria they studied (186 in all).
Amla contains a potent compound, called PGG that could provide antiviral properties in your body. In fact, PGG may reduce the risk for developing influenza A, by reducing the viral load, and preventing the spread of the virus to other cells.
6. Protects the Kidneys
There are a lot of things that could impact the health of your kidneys. Two factors, iNOS and COX-2, are markers that could signify that you may have poor kidney function or damage to your kidneys. A high BUN level also shows poor filtration, which could also impact kidney health. Amla has been shown to decrease BUN, COX-2, and iNOS levels in your kidneys. Plus, the high vitamin C could also decrease your risk for developing kidney stones.
7. Protects the Liver
Your liver is a very important organ. Not only does it detox your blood, it also produces thousands of chemicals and hormones to keep your body running. When your liver is bogged down, you may notice a drain in energy, and other common health ailments. Amla has been shown to increase the antioxidant level in your liver, which could protect it from damage from heavy metals and toxicity.
8. Protects the Heart
Not only does Amla lower cholesterol and triglycerides, it may also protect the heart from damage. Two main antioxidants, gallic acid and quercetin, may protect the heart from damage, while the fiber and other antioxidants could protect your blood vessels from hardening.
9. Protects the Gut
Amla contains a lot of fiber, which could improve things like digestion and regularity. Not only does it aid in slowing the digestive processes, Amla may also stimulate digestive enzymes, which makes digesting food particles easier. Amla could also decrease the risk of developing ulcers.
10. Protects the Skin
UV sunlight could damage your skin, and lead to the development of skin conditions (dry skin, flaky skin, etc.). Amla may be able to prevent that. Not only does Amla protect the skin from UV rays from the sun, it could also reduce the oxidative stress that often leads to wrinkles and age spots. Amla may also stimulate the production of collagen, which makes up a large portion of your skin.
11. Speeds up Wound Healing
Amla contains a boatload of vitamin C. And this potent vitamin may stimulate collagen production, therefore speeding up wound healing. Since Amla possess anti-bacterial properties, it may also decrease the risk of infection by reducing the amount of bacteria in the wound.
12. Hair Growth
Combining Amla powder and water makes a perfect mask for improving your hair health. Not only does it condition your hair and scalp, it may stimulate hair growth. Studies show that applying an Amla mask to your hair could increase the amount of active hair follicles. This could lead to longer, stronger hair.
13. Boosts Your Immune System
Your immune system is needed to fight off bacteria and viruses that could make you sick. That’s why keeping your immune system strong and vibrant is necessary for better health. The vitamin C found in Amla may lift your immune system, which could keep you healthy. This could increase the production, and activity of white blood cells, which is your first line of defense against dangerous pathogens.
14. Improves Brain Function
As you get older, your brain function and memory may start to decline. This could be due to a number of different factors, including diet and environmental concerns. Amla may improve memory and concentration, therefore increasing brain function.
It may also reduce certain factors associated with an increased risk for age-related brain disorders, including dementia and Alzheimer’s.
15. Improve Arthritis Symptoms
Arthritis is a condition where cartilage breaks down in the joint, most often due to inflammation. Amla has been shown to decrease cartilage breakdown and could add a protective effect on your joints.
16. Lowers Blood Sugars
Not only is high blood sugar associated with cravings, it may also lead to an increased risk for diabetes. Studies show that Amla may naturally lower blood sugar levels. Amla contains the potent mineral chromium that lowers blood sugar and increases insulin production in your body.
17. Prevents Constipation
Amla powder contains a lot of fiber. And the more fiber in your diet, the more regular you may be. This could lead to less bloating and gas and could keep everything moving smoothly. The fiber adds bulk to your stools, which helps make passing it easier.
Why You Should Be Aware of The Health Benefits Of Amla Powder
Amla, also called Indian gooseberry, is the self-proclaimed “king” of whole food antioxidants. And for good reason!
Not only does it possess an extremely high ORAC value, it also provides a very diverse and complex antioxidants profile.
And this profile is what makes this fruit very, very special! Not only does it provide countless health benefits, as a medicine it may improve many of common health ailments that impact your life today.
In fact, it’s been used for over 5,000 years to treat many health conditions I
including heart disease, diabetes, inflammatory conditions, and many others.
The 17 health benefits of Amla powder that you see above, should prove to you, without a shadow of a doubt, that Amla powder could be the single most important thing you should add to your nutrition plan.
Bathe Your Body With Nutrients It Needs So You Could See Dramatic Improvements In Your Health
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato