Can You Drink Diet Soda While Intermittent Fasting?
There are certain drinks you can have while you’re on your intermittent fast, but diet soda is not one of them.
One reason why you’re fasting, besides to boost your weight loss, is to give your body a break from chemicals, pesticides, and non-nutritive compounds that your body may be flooded with from the foods you eat and beverages you drink.
A fast gives your body the chance to cleanse, repair cells, reduce inflammation, lower your disease risk, and boosts weight loss.
That’s why drinking diet soda, while intermittent fasting has a very simple answer:
No. I’ll explain why in a moment, but first, let’s briefly go through what you CAN have while you’re fasting.
Intermittent Fasting APPROVED Drinks
During the fasting stage, it’s important for you to skip any foods or drinks that may add extra calories.
You need to remember, anything that goes in your body over 50 calories, ends your fast.
But don’t worry, there are plenty of beverages you can drink that 1) contain ZERO calories, 2) may help accelerate the results of your fast, and 3) are approved drinks that do not break your fast.Here’s a short list of approved drinks you can have on your fast:
Water—besides hydrating you, water gives you a feeling of fullness, which could shut down hunger and craving signals.
Tea—all types of tea are approved on your fast, but there is only one that could take your intermittent fast to the next level. Amla Green Tea, a mix of rich Oolong Green Tea leaves morphed with Indian Gooseberries (Amla), may curb hunger while flushing your body with powerful antioxidants, at a time when your body is ready and hungry for the right nutrients. Plus, the Amla fruit gives you a jolt of energy that last through the day.
Coffee—a cup best served in its natural state, coffee packs powerful antioxidants that could repair cellular damage caused by free radicals. Skip the cream and sugar, as both may damper the antioxidant power and break your fast.
Apple Cider Vinegar—this tonic has been used for centuries for a number of health ailments. It may stabilize your blood sugar, therefore shutting down hunger and cravings before they start.
As you can see, it’s important that everything you drink has very little, to no calories, so you can maintain your fast.
This brings us to diet soda—which also contains zero calories...
Even though diet soda contains zero calories, it does contain harmful compounds that have detrimental effects to your health and body when you drink it.
The Argument Against Diet Soda
Everyone knows that sugar-sweetened beverages, like fruit juices or soda, may increase blood sugar, therefore raising the risk for weight gain or type 2 Diabetes.
What about diet soda — or the “non-calorie, non-sugar” soda? Well, research shows that diet soda is just as bad as regular, sugar-sweetened beverages.
Although diet soda is marketed for weight loss and a drink for diabetics, it may increase blood sugar, which could increase your risk (or make) your diabetes worse.
But it’s not just diabetes that you need to worry about. Studies may link the consumption of diet soda to weight gain and metabolic syndrome—both risk factors for diabetes.
Metabolic syndrome is a group of risk factors clumped together which could increase diabetes, heart disease, and stroke risk.
Metabolic syndrome is highlighted by:
- Low HDL (or good) cholesterol levels
- High blood sugar levels
- Increased weight gain around the belly
- High levels of triglycerides in the blood
- High blood pressure
Alone, these risk factors may be easily treated. But together, they may lead to complications with your health.
A study published in Diabetes Care shows a link between drinking diet soda and metabolic syndrome and diabetes risk.
The conclusion of the study showed that drinking diet soda, at least one can per day, was associated with a significantly greater risk for metabolic syndrome and diabetes risk.
Another study published in the American Journal of Clinical Nutrition showed a higher risk for diabetes from drinking diet soda.
They followed over 66,000 women for 14 years, and found some surprising results. Women who drank sugar-sweetened beverages showed an increased risk for diabetes.
Those who drank diet soda, or artificially-sweetened beverages, were just as likely to develop diabetes as those who drank sugar-sweetened beverages.
And there’s one more…
A study out of Purdue University showed that diet soda may increase your insulin production—which could lead to many different health issues, including high cholesterol, high blood sugar (from insulin resistance), and central obesity (more weight around the middle).
This is a recipe for metabolic syndrome and the beginning of diabetes.
Even though diet soda may increase your risk for diabetes, many people will still ask:
Can you drink diet pop while intermittent fasting?
The answer is no.
The reason for this is pretty simple:
On a fast, you’re trying to give your body a chance to function normally, free from chemicals.
Even though diet soda has zero calories, it is artificially sweetened by chemicals that could destroy your body.
As you can see from the studies above, artificial sweeteners may wreak havoc on your blood sugar and insulin levels.
Plus, if you’re using diet soda as a pick-me-up during the day, there is a better option…and it’s not coffee.
The fruit found in Amla Green Tea provides natural energy and is considered a go-to caffeine substitute. Just one cup provides enough natural energy to help you tackle the day—with plenty left in the tank.
Should You Drink Diet pop While Intermittent Fasting
As you know, during the fasting phase, you shouldn’t consume any calories—from food or from drinking.
This brings up the question: can I drink diet soda while intermittent fasting. Even though it’s contains zero calories, it still contains artificial sweeteners and chemicals that could ruin your health.
Studies show that diet soda may be just as bad—or even worse—for your health compared to sugar-sweetened beverages. Studies show that drinking diet soda may increase your insulin levels, leading to high cholesterol and increased weight gain around your waist—two things that defeat a fast.
Also, drinking diet soda may increases your blood sugar levels, leading to hunger, cravings, irritability, and weight gain.
The best advice: If you are just thirsty and want to fill your stomach, plain old water is a good bet.
If you want to curb your hunger with added benefits like stabilizing blood sugar, getting a boost of energy and pumping up your antioxidants a fortified green tea like Amla Green is a great option.
Liquids to Drink While Fasting
Have you ever wondered what you should drink while fasting? Well, you’re not alone.
When it comes to eating and drinking on a fast, many people find it to be very confusing.
We want to clear up that confusion, and give you some good ideas on the specific liquids to have while doing a fast—and how they can benefit your health, and make your fast wildly successful.
After all, if you’ve taken the time to learn, decipher, and plan your fast…
…you don’t really want to screw it up by doing something that could ruin it! One of the most common questions that come up when preparing for a fast is:
What am I allowed to drink while fasting and why?
This is a great question that we are about to get to the bottom of…
Should You Drink While Fasting?
Despite what the name entails, fasting is not a way to starve yourself from nutrients your body needs. It’s about strategically planning your meals, in order to reap plenty of health benefits.
Fasting has been associated with:
But there may be questions you have before you start your fast. Like, “what can you drink during your fast?”
Before we get into that, let’s briefly go over what intermittent fasting is.
Feeding vs. Fasting
Intermittent fasting alternates between a feeding and a fasting window. Depending on which protocol you follow (16/8, or 24 hour), you may skipping one or two meals.
But there are rules to what you can eat and drink during each stage. During the feasting stage, you basically eat two meals, and possibly some snacks.
You can have water, tea, or anything else during this stage that you may like (eating healthy, low-fat, plant-based food options may be best for stabilizing blood sugar, lowering heart disease risks, and possibly preventing cancer).
During the fasting stage, there are more stringent rules on what you can eat or drink.
When you’re fasting, you should refrain from eating any type of food or drinking anything that contains calories.
Even though you’re unable to eat any food, there are plenty of liquids available to you that could enhance your fast and make your experience much more pleasurable.
That’s why we have come up with a list of…
Liquids You Should Drink For Fasting...
The first thing to understand is this: Even though you are fasting, you do need to stay properly hydrated.
The reason for this is pretty simple:
Avoiding water may be detrimental to your health—and could cause adverse health conditions to occur.
That’s why, on most fasting diets, water is highly recommended.
Here are some of the top liquids to have if you are fasting:
Water is the best option when you’re doing a fast. It has zero calories, therefore automatically making it fit in your plan.
It helps fill up your stomach, therefore making you feel full. This sends a signal to you brain that helps cut down on your hunger and food cravings.
You can infuse your water with lemon, lime, cucumber, or berries, which adds a natural sweetness to it.
Stay away from artificial sweeteners and enhancers, as they may cause unsafe spikes in insulin, which could lead to cravings.
On a complete fast, men are recommended to drink 15 cups and women 11 cups a day.
Tea is a great addition to any fast. Black tea, oolong tea, and others, have been shown to reduce hunger, provide beneficial antioxidants, and may increase the benefits of your fast.
Amla Green tea powder is a go-to choice for many who are following an intermittent fast. This is because it blends dark green oolong tea with amla. Amla, commonly known as the indian gooseberry, has the highest concentration of antioxidants of any fruit on the planet. The antioxidant content in amla berries dwarfs that of acai, goji, pomegranate and even turmeric.
People fasting have been buzzing about Amla Green because it helps them fight hunger and gives them a jolt of antioxidants when their bodies are ready to absorb nutrition the most.
By itself, coffee is a great drink. It’s filled with powerful antioxidants that your body needs to repair cellular damage caused by free radicals. Some studies even show that coffee may increase the production of ketones, which could accelerate your weight loss and body fat burn.
It’s another calorie-free beverage, and one that many people use during a fast. However, some people have reported adverse reactions when drinking coffee on a fast.
Since is nothing in your stomach to absorb the coffee, some people may experience an upset stomach, acid reflux, or get the shakes.
If coffee is your go-to drink during your fast, be sure to keep the cream and sugar out of it to avoid blowing your fast with excess calories.
4. Apple Cider Vinegar
For years, people have been turning to Apple Cider Vinegar as a way to fix almost every health ailment. And if you currently use it, there’s no reason to stop just because you’re on a fast.
Apple Cider Vinegar may help regulate blood sugar, therefore aiding in proper digestion and maintaining healthy insulin levels. This could keep your blood sugar in check and preventing common digestive issues.
Final Thoughts On Fasting
Although many people start a diet plan, they may fail because the plan may be too complex, confusing, or could be way too restrictive. The intermittent diet plan can be one of the easiest and most effective ways to lose weight and improve your health.
Drinking the right liquids during your fast is a great way to fight off hunger and boost your results - but knowing what to choose can be confusing.
Alma Green Tea can curb your hunger, stabilize your blood sugar, and infuse your body with the powerful antioxidants it needs stay health and vibrant.
Infuse Your Body With The Antioxidants It Needs To Stay Healthy And Strong.
The Ultimate Intermittent Fasting Tea
Yes, there is finally a fasting tea that has been approved for any IF type meal plan.
It’s better than green tea…
And even black tea leaves. It’s stronger…more powerful…and has a smooth, yet great taste that dances on your taste buds.
In a minute, I will reveal this powerful fasting tea that may accelerate your weight loss, stabilize your blood sugar, reduce heart disease risk factors, like high blood pressure and cholesterol, and may keep cancer at bay.
Before we talk about the tea, we need to discuss…
What Is Intermittent Fasting?
Every trainer, doctor, and nutritionist will tell you, the only way to lose weight is to start your day off with a healthy, well-balanced breakfast in your diet plan…
Eat five to six small meals throughout the day...
Eat frequently to keep your metabolism elevated all day long—so you will never have trouble lose weight.
The bottom line: Just eat a healthy breakfast, a few small meals throughout the day, and you’ll magically lose weight.
And that’s the final word…or is it?
Does A Fasting Diet Work?
Countless studies show, and PROVE, that intermittent fasting—the process of consciously skipping certain meals—could be a very promising weight loss strategy.
The benefits are astounding! Studies show, intermittent fasting could lower blood pressure, cholesterol, blood sugar, blood lipid levels, cancer risk, and diabetes risk.
Other benefits you may see with intermittent fasting (IF):
- Improved mental clarity and concentration
- Reversal of type 2 diabetes
- Increased energy
- Increased fat burning (and fat loss)
- Increased growth hormone
- Better immune function
- And much, much more
What exactly is it? As I mentioned before, it’s the process of skipping entire meals—on purpose—to elicit a certain result.
It could be to lower your risk for diabetes….
Perhaps to prevent age-related brain disorders that could destroy your concentration and memory.
More About The Diet...
Basically, you’re choosing to eat your calories during a specific window (feasting), then consciously stopping yourself from eating for a much longer window (fasting).
For most people, this intermittent fasting diet works! There are a few different protocols you can follow when it comes to intermittent fasting. It’s important to note: In order to say true to the intermittent fasting rules and requirements, exceeding 50 calories (or more) in your fasting window, means you’ve broken your fast.
Solve Hunger And Stay Within Your Calories With This Fasting Tea
The specific protocols are:
During this stage, you’re fasting for 16 hours a day, and keeping your meals (your feasting time) to an 8-hour window. This is a very popular approach, and one that most people generally use during intermittent fasting.
Generally, you will skip breakfast (or one meal) during this fast and will break your fast with a small meal.
For example, if you were to follow the 16/8 protocol, you would break your fast at noon (12pm), with a small salad and another meal a few hours later. You would end your feasting window at 8pm, and continue your fast until noon the next day.
You can adjust your window to start anytime you would like, but you still need to stay true to the 8-hour feasting time, and the longer 16-hour fasting time.
The 24-Hour Fast
This is a more rigorous fast, and one that should be performed only once a week. Generally speaking, you’re will skip two meals in one day.
For example, you eat your last meal at 8pm on Friday, so you wouldn’t eat again until 8pm on Saturday--skipping breakfast and lunch the following day.
These are the two most popular intermittent fasting protocols, but experimenting with different times, longer or shorter fasts, or different variations of the program to best suit your needs, is highly recommended.
But what if you can’t make it through the day without something in your stomach? I am so glad you asked…
The Ultimate Fasting Tea For An Intermittent Diet
One of the hardest parts about intermittent fasting is the hunger. For the first few days, as you start changing your eating habits, you’re going to have cravings, hunger, and irritability.
In order to keep hunger and cravings at bay, you’re encouraged to drink water (or tea), that causes your stomach to distend. Distending your stomach could turn on satiety hormones that tell your body you’re full, therefore keeping hunger in check.
This mental trick gives off the appearance that you’re full, when you’re actually full of water and not food. The other option is drinking green tea.
Green tea comes highly recommended in many intermittent fasting plans, since it acts as a natural appetite suppressant and curbs those hunger feelings.
There is an even better fasting tea, one that packs more antioxidant power than some of the most popular superfoods.
The answer is Alma Green Tea for your intermittent fasting diet. This antioxidant-rich green tea is made with Oolong Green tea leaves that are blended with the “king” of antioxidants—Alma, also known as Indian Gooseberries.
This powerful tea, packs more antioxidant power than Turmeric, Black Raspberries, Blueberries, and Acai berries, just to name a few.
Alma Green Tea helps take the “edge” off hunger and food cravings, and gives you a natural boost in energy, due in part, to the antioxidant power of the “king” of antioxidants, and naturally-occurring caffeine.
My Intermittent Fasting Diet Story...
When I first started intermittent fasting, I was hungry all the time—even after the first few days. I wasn’t just hungry, due to low blood sugar I was “hangry,” too often to count.
My family avoided me…my co-workers thought I was crazy and laughed at me…and my boss often avoided conversations with me during the first two-weeks of any fast.
After finding Alma Green Tea, I found a renewed energy that helped me push through those first few days of the fasting diet. I had more energy…and a renewed sense of focus…
Plus, I just genuinely felt better…
I knew I found something to get me through the initial “hungry” stages of my fast. And, the tea tastes great.
Unlike other teas, I don’t have to pinch my nose when drinking it…
Alma Green Tea—my intermittent diet tea—has a smooth taste (not sour at all) and hits the spot every time.
As you can see, I’ve been there, and that’s why I recommend this powerful intermittent diet tea—to curb your hunger, keep you focused, and increase the success of sticking with your intermittent fast.
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