Are Gooseberries Good For You?
When I start talking about Amla Green Tea, I am sometimes almost stopped mid-sentence, usually around the time I start talking about Indian Gooseberries.
People always ask me, “Are Gooseberries really good for you?”
My answer is always YES! But here’s why I get asked this all the time:
Not many people, unless you’re from India, really know what Indian Gooseberries are—let alone how good these potent little berries can be for you.
In fact, if you look at almost every single list of superfoods, Indian Gooseberries are never on it.
Even though Indian Gooseberries, also known as Amla, is considered the “king” of antioxidants and few people really know what they are or what they can do for your body.
Indian Gooseberries are:
Now, each one of these has made the superfood list, due to the antioxidant power they contain.
Very soon, Indian Gooseberries will top the list as the strongest antioxidant, because they have dominated the ORAC scale, with a whopping antioxidant score of 261,500.
(The ORAC scale is a lab test that determines how powerful a food is against free radicals by assessing total antioxidant capacity of the food.)
In case you need more reasons why Indian Gooseberry should be part of your nutrition plan, just take a look at these powerful benefits …
The Health Benefits Of Indian Gooseberry
Indian gooseberry contains so much antioxidant power, that colds, high blood sugar, and high cholesterol don’t stand a chance when gooseberries are part of your diet.
Most of the benefits you get from Indian Gooseberry may be due to the high vitamin C content.
Vitamin C may help Amla strengthen your immune system, retard the aging process, enhance food absorption, and fortify your liver.
Plus, Amla has been used for thousands of years in Ayurvedic medicine to treat issues related to hair and skin, diabetes, and the immune system.
But the benefits of Amla go far beyond this.
In fact, here are some benefits you may see when including Amla into your daily nutrition plan:
- Boost Immunity
In order to keep yourself healthy, you need to have a strong and powerful immune system, which most people may not have.
However, using Amla may help give it a much needed boost. Besides the vitamin C, it is also a rich source of vitamin A, polyphenols, alkaloids, and flavonoids, such as quercetin and kaempferol.
In ancient practice, Amla was used to increase white blood cell count, which (as you may know) are the main fighters for the immune system.
White blood cells attack dangerous bacteria and virus that may be present in the body and the bloodstream, therefore eradicating them in order to keep you healthy.
The powerful antioxidants found in Amla may help trigger white blood cell production, resulting in a stronger immune system.
- Stabilizes Diabetes
There are millions of people around the world that suffer from Type 2 Diabetes. This disease, characterized by high blood sugar levels and an ineffective insulin response, may lead to other potential issues, such as heart disease, neuropathy, and blindness.
But Amla may be able to help! You see, this tiny little superfood also contains chromium, which could stabilize—and even lower—blood sugar levels.
Chromium has been shown to stimulate the pancreas into producing insulin therefore it could have powerful effects on your blood sugar levels and for reducing your risk for diabetes—or even possibly reversing type 2 diabetes.
- Heart Disease Prevention
There are numerous ways in which Amla helps to protect your heart. Let’s start with chromium.
As you know, chromium may stimulate insulin production, therefore reducing blood sugar levels. But that’s not all chromium can do.
Chromium may also lower LDL levels (or bad cholesterol), which could prevent blockages from occurring in the arteries of your body—and especially those that lead to the heart.
Lowering your LDL and total cholesterol may greatly reduce the risk for stroke or heart attacks.
- Slows the Aging Process
It’s sad to say, but everyone is getting older. And with each passing year, wrinkles, age spots, dry skin, and other blemishes may occur.
This may cause you and your skin to look older than you really are. One reason for this is the activity of free radicals in your body.
Free radicals are scavengers that destroy healthy tissue. Therefore, free radicals contribute to premature aging.
The high vitamin C levels found in Amla may destroy free radicals—or greatly reduce free radical activity—which could reverse aging, therefore giving you a more youthful appearance with smoother, softer looking skin.
- Could Even Prevent Cancer
No one likes talking about the ugly “C” word …
But cancer is something that we should all be talking about. There are many people that are living with cancer … have just been recently diagnosed … or have died from cancer.
This disease is one of the top three killers, and will continue to be until we can find a way to slow the disease.
Amla may be one of those ways. Studies show that Amla may protect against a number of different forms of cancer, by slowing tumor growth.
How does this tiny fruit help prevent cancer? Studies suggest the high antioxidant power found in Amla may lower free radical damage, which could protect your health from chronic diseases, such as cancer and heart disease.
The Take Home Message of Gooseberries
When people ask me, “are gooseberries really good for you?”, I just show them these powerful benefits.
Packed with vitamin C, polyphenols, antioxidants, and flavonoids, gooseberries may be THE most powerful berry around.
In fact, Amla may contain more antioxidant power than most of the popular superfoods.
It has been used for centuries as a medicinal fruit, but is gaining popularity as a true superfood.
Amla's Gooseberry Tea
Amla (Indian gooseberry) may protect your heart, reduce cancer risk, reverse aging, prevent or reduce symptoms associated with diabetes, and may boost your immune system.
However there is only one issue with Amla—it tastes awful! But we have found a way for you to get all the potent health benefits of Amla by blending with non-GMO , dark oolong green tea leaves to provide a smooth, mild-flavored green tea that could flood your body with the nutrients and antioxidants you need—when the time is right.
And, for the first time ever, we are making this delicious, yet smooth, tea available to you …
Biswas G, Jagatkumar B, Hemavathi KG. A comparative clinical study of hypolipidemic efficacy of Amla (Emblica officinalis) with 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Indain J Pharmacol. 2012. Mar-Apr;44(2):238-242.
Zhao, T. Sun Q. Marques M. Witcher M. Anticancer Properties of Phyllanthus emblica (Indian Gooseberry). Oxid Med Cell Longev. 2015;2015:950890.
Side Effects Of Amla
Amla, which is another name for Indian Gooseberry, may be one of the most powerful superfoods on earth.
This powerful berry has been used in Aryuvedic medicine for over 5,000 years, as a way to treat a number of different health conditions.
It has also been used to strengthen hair…improve skin health…and may even boost your overall health.
Amla may lower inflammation, improve high cholesterol, and lower blood sugar, which could reduce your risk factors for heart disease and diabetes.
Amla is the “king of antioxidants,” and may bathe your body with nutrients it needs to stay healthy.
There may be more side effects of Amla that may be beneficial to your overall health.
Let’s take a closer look…
Amla is considered by many to be the “king” of antioxidants. It may contain:
- 75x time more antioxidant power than goji berries
- 60x the power of pomegranate
- 50x the power of raw blueberries
- 13x more power than black raspberries
- 2.5x more power than acai berries
- 2x more antioxidant power than ground Turmeric
To say Amla is powerful--would be an understatement. Although Amla outweighs others in antioxidant power, most people don’t realize the positive side effects that you may gain from using Amla.
What are they? I’m glad you asked.
The Side Effects of Amla
- Taste and Texture
Amla has a very distinct taste. And this may render Amla inedible to most people. Although it does contain amazing antioxidant power, it’s so tart, that you not be able to drink it at all.
One way manufacturers have eliminated this problem is by combining Amla juice with a much sweeter base, usually sugar, to help offset the sour taste.
But this may lead to changes in your blood sugar, therefore reducing any potential health benefits for the user.
Amla Green has solved the bitter and sour taste issue. Amla Green Tea combines Amla with Oolong Green Tea Leaves to give you a sweet and robust finish. It allows you to get the powerful antioxidants your body needs—at the right time—without the bitter and sour aftertaste associated with Amla.
- Megadose of Vitamin C
Amla is a rich source of vitamin C, a vitamin that is necessary for strengthening your immune system and adding other benefits to your health.
One of the main benefits of vitamin C, besides immune systems benefits, happens to be the increased absorption of iron—especially for those following a plant-based diet.
Plant-based iron may be hard to absorb, but with the higher vitamin C level, this isn’t a problem.
Other benefits of high vitamin C include: lower blood pressure, prevention of gout attacks, lower heart disease risk, and a reduced risk for age-related memory and brain disorders.
- Lowers Blood Pressure
For those suffering from high blood pressure, Amla may be a great alternative to prescription medications.
Amla, which is a great source of vitamin C, may help to lower blood pressure numbers.
This could reduce at least one risk factor for an early death from heart disease.
- Improve Weight Loss
Amla is a great source of fiber, which helps to boost satiety, digestion, and regularity.
Fiber is also a great way to lose weight. Due to the satiety factor (full feeling), the fiber found in Amla may reduce your caloric intake.
Fewer calories could lead to weight loss and positive benefits on the scale.
- Lowers Blood Sugar
Amla is great for lowering and stabilizing blood sugar levels, which could help prevent hunger cravings and low energy.
When your blood sugar is out-of-control, you’re on a blood sugar rollercoaster, where you may experience highs and lows in your energy and pretty severe hunger cravings.
Amla, which is a natural blood sugar stabilizer, helps to keep your blood sugar under control, therefore preventing unwanted food cravings and maintaining energy levels.
- Regrows Hair
When taken in the right dose, Amla may be great for improving the health of your hair and providing supple skin around your scalp.
Amla also is a natural alpha-5-reductase inhibitor. This helps block the enzyme responsible for making your hair fall out
- Suppresses Appetite
Your goal may be to lose weight, especially if you’re starting out on your intermittent fasting journey.
And using Amla may also help! As previously mentioned, Amla is a great source of fiber, which could help give you that full feeling, which could cut down on your caloric intake.
It is also a powerful antioxidant that could soothe inflammation levels, therefore enabling “sick” fat cells to function normally.
This may allow inflamed fat cells to release stored fatty acids to be used for energy, which could help shrink bloated fat cells and boost weight loss
- Could Give You Radiant Looking Skin
If you want to look and feel younger, then don’t spend another dime on anti-aging products.
Amla, which contains powerful antioxidants and vitamin C, may naturally take years off your face and give it a natural glow.
But that’s not all Amla can do…
The high vitamin C levels found in Amla may increase collagen production, which might tighten and tone the skin around your face.
- Soothes Menstrual Cramps
It’s that time of the month, and you’re looking for a way to soothe cramps and eliminate that bloated feeling. Instead of Midol…
You should think about Amla. Due to the high levels of antioxidants, vitamins, and minerals, Amla has been used for thousands of years as a natural way to eliminate menstrual cramps.
- May Prevent Cancer
Everyone is looking for a way to protect themselves from many chronic diseases—including cancer.
Amla may be a budget-friendly way to do just that. Amla is rich in powerful antioxidants, but more importantly, it may be rich in superoxide dismutase, which inhibits the formation of free radicals.
This could help prevent cancer and other inflammation-related diseases.
Final Thoughts On Amla Side-Effects
Amla has been used for over 5,000 years in Aryurdevic medicine as a way to treat many different ailments.
And that still holds true today! The powerful antioxidants found in Amla may improve hair and skin, lower blood sugar and blood pressure, reduce cholesterol level, strengthen nails, and improve your overall health.
But most people don’t know—or understand—all the powerful side effects of Amla and how it could positively impact your health. As you can see, the positive side effects may keep this superfood the “king” for a very long time.
Also in Blog
Tea And Fasting
There is a very strong connection between tea and fasting. In fact, this connection is so strong that most people don’t even realize just how effective it could be. Discover for yourself how combining tea and fasting could enhance your results and give you the body you’re after.
Green Tea Fasting
If you want to improve your intermittent fasting plan, than you may want to include a green tea fasting product. This could accelerate your weight loss, detox your body, and suppress hunger and cravings.
Intermittent Fasting Tea
Intermittent fasting continues to be the diet of choice for those looking to lose weight and improve health. But there is a simple way to enhance your plan and see even better results. Intermittent fasting tea is the surefire way to accelerate your results and improve the results of your plan.