Top 10 Amla Berry Powder Benefits

Page Medically Reviewed and Edited by Cyrus Khambatta, PhD

Top 10 Amla Berry Powder Benefits

Amla Berry Powder

If you’ve ever wondered what Amla berry powder benefits you could see by including it every day, this blog straight up your alley. 

Check them out today:

The 10 Amla Benefits

In case you didn’t know, the Amla berry powder powers are quite impressive.  In fact, here are a few of the impressive health improvements you may see:

1. Better Eye Health

The health of your eyes is extremely important—especially as you get older.  You may have a higher risk for developing cataracts, macular degeneration, or glaucoma.

That’s why it’s important that you maintain a healthy diet—one that is full of vitamin A and carotene.

But if you want a much simpler way, it would be to include more Amla berry powder into your nutrition plan.

This once a-day drink could flush your body with vitamin A and carotene, therefore keeping age-related conditions (like macular degeneration and cataracts) at bay.

2. Flushes Toxins

Amla, like a lot of other fruits, has a very high water content.  And this concentration of water could keep you hydrated by helping you to retain water.

But, even though it does contain a lot of water, Amla berry powder is also a natural diuretic, which could eliminate toxins and bacteria from your body by increasing the frequency and the amount of urine you excrete.

This is good for boosting kidney health, kidney function, and could also boost your liver health.

3. Makes You Hungry

There are a lot of people who may not have an appetite.  And this could lead to struggles with maintaining a healthy weight and getting the vitamins, minerals, fiber, and protein that your body needs to function at optimal levels.

One Amla berry powder benefit could be an increase in your appetite.   This could be a simple method for boosting your appetite to prevent malnutrition.

4. Slows Down Aging

Although Amla berry powder isn’t necessarily a fountain of youth, it may slow the aging process, therefore keeping you looking and feeling young.

Amla berry powder is full of vitamin C, which has the ability to prevent free radical damage that could cause wrinkles, age spots, and dry skin.

Even though you can’t stop the aging process from occurring—you could slow it down by combating free radicals from destroying your healthy cells.

5. Boosts Your Immunity

Every day, your body is bombarded with bacteria and viruses that could make you sick.   But one Amla berry powder benefit you should consider is its ability to boost your immunity.

Not only does it increase white cell production (the killer cells that are your first line of defense), it also flushes your body with vitamin C that could scavenge many dangerous pathogens.

Plus, Amla berry powder may have antibacterial properties, which could keep dangerous bacteria from making you sick.

6. Keeps You Regular

If you’re having constipation issues, then Amla berry powder could get things moving in the right direction.


It’s filled with fiber, which is needed to improve digestion and to add bulk to your stools.  By adding extra bulk, it could move things easily through the intestines and out of your body.

7. Sweeps Your Arteries Clean

And speaking of fiber…

The high fiber content in Amla berry powder could sweep your arteries clean, therefore reducing LDL cholesterol levels that could get stuck on your artery walls.

Plus, you may see positive changes in your cholesterol and triglyceride levels.

In fact, Amla berry powder could be just as effective at lowering your cholesterol compared to popular statin medications.

One other Amla berry powder benefit could be the ability to strengthen the heart and keep blood flowing freely through your body.

8. Hair Problems—No More!

If you’re looking to turn your dry, brittle, thinning hair around, then including Amla berry could be one way to do that.

Amla berry powder is often an addition to many hair care products in India and other Asian countries.

By adding a hair mask (powder combined with water to make a paste), Amla berry may strengthen your hair, stimulate hair follicles to start working again, and may enhance your natural hair color.

Plus, it may keep dandruff at bay (antimicrobial properties) and could condition your scalp, leaving it soft and supple.

9. Protein For a Stronger Metabolism

Protein is a much-needed nutrient for a whole lot of things in your body.  Not only is it a critical component to many chemical reactions, it also helps to repair cells when they are damaged.

Most people think that protein comes only from meat sources, however, that would be wrong.

Your body does a very good job at breaking down plant-based proteins, like the kind found in Amla, and assimilating it in your body to be used to repair cells, make enzymes, and contribute to many other reactions that occur in your body.

10. Better Diabetes Control

You may have diabetes, or you’re suffering from pre-diabetes…or someone you know has it.  It’s a dreadful disease that could lead to blindness, neuropathy, and an increased risk for heart disease.

That’s why it’s important that you control both blood sugar and insulin levels in order to reduce your risk, or to control the disease if you already have it.

A benefit is the natural ability of this Amla berry to stabilize or lower blood sugar levels—naturally—without medications.

Thanks to the abundant chromium found in Amla berry, it may lower blood sugar, therefore keeping it at more manageable levels.

Plus, Amla berry powder may stimulate pancreas cells to produce and release insulin, which is the key to lower blood sugar.

Ultimately, the chromium and the fiber, could lead to better blood sugar management and a reduced risk for diabetes, or even improvements in diabetes.

The Take Home Message

In case you didn’t know, Amla berry is very impressive, and could improve your health in many different ways.

Packed with powerful antioxidants and polyphenols, this powder could alleviate or
improve many different health conditions.

From improvements in heart and brain health to lower blood sugar and better digestion, there seems to be nothing this powerful berry can’t improve.


Before you go out and buy something cheap…that may contain pesticides…or may be less superior…

I encourage you to try Amla Green!  This product was created with an ultra-concentrated form of Amla berry that provides 20 berries in each gram of gram.

Basically, you’re getting one of the strongest, most potent Amla berry powder around that could deliver more antioxidant power—better than any other brand around.

So, if you’re looking to reap the Amla berry powder benefits then I suggest you start by grabbing the most concentrated form of Amla berry around. 


Get All The Amla Berry Powder Benefits With The Strongest Combination Around That Rushes The Antioxidants Your Body Is Craving


Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD

Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.

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