Green Tea For Heart Blockage
Page Medically Reviewed and Edited by Cyrus Khambatta, PhD
Green Tea and Heart Blockages
No one wakes up in the morning, wishing they would have a heart attack. They don’t sit at their favorite restaurant thinking that the food they’re about to eat is going to raise their cholesterol.
But according to recent statistics, this could be a reality for quite a few people.
Heart disease is the number one killer of both men and women around the world.
It is estimated that over 720,000 people will suffer their first heart attack. That’s means that between you and three of your friends, at least one of you will have a heart attack.
But it gets worse …
The statistics also show that over 300,000 people may suffer a second or even a third attack.
These numbers are alarming on so many levels.
And this could be why Statins, the number one medication for lowering cholesterol, is one of the most widely used prescriptions.
But there may be another way to break up blockages … a natural way, that studies have shown, could lower total and LDL cholesterol, therefore dramatically lowering your risk for heart disease.
And that all-natural remedy is Green Tea.
How It Can Prevent Heart Blockage
In order to lower your risk for having a heart attack, you need to lower risk factors that are associated with heart disease.
Those factors include:
• Lowering total and LDL (the bad) cholesterol
• Raising HDL (the good) cholesterol
• Lowering blood pressure
• Reducing inflammation
Studies suggest, however, that lowering your LDL cholesterol and triglyceride levels (the fats found in your blood), are two keys ways to lowering risk.
You may be able to lower both of them just by simply sipping on a glass of tea.
You see, there are a fair number of studies that have examined the relationship between drinking green tea and heart disease risk.
The reason for this reduction could be due to the powerful antioxidants, polyphenols, and catechins that are found in the tea.
But out of all the antioxidants, the one compound found in green tea (that has been extensively studied), EGCG, may be responsible for most of the health improvements you may achieve by drinking it.
Let’s take a look at some studies that show the effectiveness of green tea and lowering your heart disease risk …
In case you didn’t know, when there is a blockage in the vein or artery leading to the heart, you may be more likely to have a heart attack. This occurs due to a buildup of cholesterol (commonly seen in atherosclerosis) that restricts blood flow to the heart.
And when blood flow doesn’t reach the heart, you may suffer a heart attack or stroke, which could lead to your death.
One of the first studies that showed the effectiveness of green tea, showed some pretty surprising results.
It showed by, after 21 days of green tea supplementation, mice has 55 percent less plaque development in the arteries, therefore improving blood flow.
But it gets even better. The same study showed a reduction in plaque development by 73 percent after just 42 days of green tea supplementation.
Although this study highlighted the effectiveness of green tea and breaking up plague development …
The green tea was more effective at breaking up new plague development than blockages that have been there for a longer period of time.
Since green tea is the second most consumed beverage in the world, and has been shown to reduce cholesterol and improve heart health, it’s important to try to replicate this type of study.
And since people all over the world who drink green tea have seen drops in both total and LDL cholesterol numbers, further studies strengthen the ability of green tea to break up heart blockages.
In fact, countless studies have shown that regular consumption of green tea may reduce your risk for heart attacks and strokes.
Some of those studies include:
• In 2011, a study showed a dramatic decrease in the cholesterol that could lead to blockages in your heart. The researchers showed green tea significantly decreased LDL and triglyceride levels.
So how can it lower cholesterol?
The powerful polyphenols and antioxidants may block the absorption of cholesterol by the gut, which could lower cholesterol levels.
It reduces LDL and total cholesterol levels, therefore keeping heart attacks and stroke risk at bay.
The Truth About Green Tea and Heart Health -
Heart disease is the leading cause of death among both men and women around the world. Statistics show that one out of every four people will die from a heart attack or heart disease-related event.
And this is why lowering cholesterol (both total and LDL) levels is extremely important for your overall health.
Studies have shown that green tea (whether tea consumption or green tea extract supplementation) may be an effective way to lower cholesterol and prevent heart blockages from occurring.
Countless studies have also shown a dramatic reduction in heart disease risk and overall mortality with an increase in green tea consumption.
In fact, one study showed that drinking 5 cups of green tea each day was protective against heart disease or cardiac events.
Even though these studies did show green tea was effective at lowering heart blockages, drinking green tea was not as effective as pure green tea supplementation.
Green tea supplementation, which is a highly concentrated amount of EGCG, may be more effective at reducing heart disease risk than drinking green tea alone.
Unless you’re using Amla Green Tea, that is. This tea, which combines Amla with Oolong green tea leaves, may do wonders for lowering your heart disease risk.
Not only are you getting a concentrated dose of green tea powder that may lead to changes in your cholesterol …
… you’re also getting a concentrated dose of Amla, otherwise known as Indian gooseberry. This potent berry, which has been used for over 5,000 years in Aryuvedic medicine, may naturally lower LDL and total cholesterol, therefore reducing the risk for developing blockages leading to your heart.
If you’re worried about your heart health, and you’re considering using green tea to prevent heart blockages, then using Amla Green Tea may be the smartest move you could make.
The All-Natural Way To Reduce Cholesterol And Improve Your Heart Health With Tea Starts Here
Page Medically Reviewed and Edited by
Cyrus Khambatta, PhD
Cyrus Khambatta, PhD, is a cofounder of Mastering Diabetes and Amla Green is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Using an evidence-based approach to nutrition and fitness, he first reduced his own insulin usage by more than 40%, and has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, Plant Stock, and has been featured on Forks Over Knives, NPR, PBS, KQED, Fast Company, and is the author of the upcoming book Mastering Diabetes.
- Kevin DiDonato
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